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Southern Badminton Association Official site of USA Badminton Region 3 |
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01/04/2008
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The Southern Badminton Association has given to Raju Rai, a former member of the now-defunct Lake Placid Junior Olympic Training program, a grant to to train in India. This is part of the Southern Badminton Association's support of Junior development in the Southern Region for its players. The following is a letter from him to Jim Greenlees, S.B.A. president. 2/18/2002 Hi Mr. Greenlees, Everything is going well in India. The training is very tough. It has a very high intensity and also for long periods of time. My shots have become a lot better as well as my fitness. The training here takes a different approach then the way it is in the US so it will take a little while to adjust but the training they teach here is very good. It will not only help now but in the long run. For the past 3-4 weeks I have been training 6 days a week and 2 sessions a day. We do weight training on 3 of those days and long distance running two days a week. We also do shadows after weights and a lot of stretching which helps a lot. If you have any other questions I will answer them. I will let you know how I do in the German Jr. and the French Open. When I get back to Atlanta I will try and give you a call at home sometime. Ok thanks for everything Mr. Greenlees. Bye, Raju 1/20/2002 Hi Jim, |
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